In this episode of "OM: One Mind," we explore the power of habits and how to set them effectively. We shares insights from the book "Atomic Habits" by James Clear and how it transformed their perspective on building good habits. From setting specific goals to focusing on the process rather than the outcome, discusses the key techniques from the book that helped them improve their own habits. Tune in to learn how to create an environment that supports your good habits and make it harder to fall into bad habits. Join us in exploring the power of small and consistent changes in our behavior that can lead to significant improvements in our lives.