In this insightful episode of Mother's Medicine, I am joined by Storm, a qualified naturopath, medical herbalist, and cacao facilitator. We talk about the intricate world of women's hormonal changes during the postnatal period and beyond, and Storm shares an array of natural strategies for healing and restoring hormonal equilibrium.

The episode also addresses cultural perceptions of motherhood, the art of positivity in daily tasks, and the transformative power of positive affirmations and gratitude practices.  

You will learn about:

• Transitioning from the maiden to the mother
• Common signs and symptoms of hormonal imbalances
• The link between stress hormones and postnatal depression
• How your diet can have an impact on stress and anxiety
• The role of protein in keeping mood and energy in check
• How to embrace the medicine of ‘slowness’
• The importance of reconnecting with mother earth
• Astrology's influence on our life lessons
• Cultivating a healthy mindset for motherhood

 

Thanks for tuning in! If you feel like someone else would benefit from listening to this episode, please pass it on. You can also rate and review the podcast so more mamas can find the podcast and feel supported. 

If you're seeking additional support for yourself, I would love to invite you to join Mother's Circle – a private and intimate membership community where women come together to uplift and assist each other on the journey of motherhood. You can find out more HERE, or email me [email protected] to join the waitlist.

To connect further with myself or Storm, see the links below. 

Connect with Amy: www.amymasters.co.nz @amy_masters_ Connect with Storm:www.functionalnaturopathy.com @storm_herbalism