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Ep2- Embracing Uncomfortable feelings
In this episode, I venture into the Wild West of uncomfortable feelings.
I dare to share what it takes to come ‘home’ to the body no matter how uncomfortable it feels, and how to ride the waves of anxiety and panic to find a new relationship to allowing the storms of the mind and body to pass, without resistance or trying to get rid of them.
I recount times of great anxiety- filled moments in my recovery, and share what I did to form a new healthy relationship to the automatic survival system of my mind and body.
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By Thorald Koren
4.9
4141 ratings
In this episode, I venture into the Wild West of uncomfortable feelings.
I dare to share what it takes to come ‘home’ to the body no matter how uncomfortable it feels, and how to ride the waves of anxiety and panic to find a new relationship to allowing the storms of the mind and body to pass, without resistance or trying to get rid of them.
I recount times of great anxiety- filled moments in my recovery, and share what I did to form a new healthy relationship to the automatic survival system of my mind and body.