On this week’s episode, we go into self-care and what it is to have a good body and mental health state! Alex hits us with a sad and happy music playlist to go with all your mood swings. Rocio explains to us how using research and reading has helped her get through things and Kendy lets you know about her three golden rules to help with body image/mental health! Hope you guys can relate, have a laugh and enjoy! Let us know what you think by sliding into our dms or commenting on Podbean! Links below✨

Instagram: @chica.chats  

Articles & Links: 

Alex:

https://open.spotify.com/user/yeoalex/playlist/5UJusko5yLOfnDtqxHufwb?si=d4SM5drDR9aqagf7aPPBlA

Kendy:

I love you for listening! 

Music:

Where Was I? - Lee Rosevere freemusicarchive.org/music/Lee_Rose…5_Where_Was_I-

Everyday Stuntin (Smooth Trap) - Makaih Beats freemusicarchive.org/music/Makaih_B…in_Smooth_Trap

Yellow Light District - Lobo Loco freemusicarchive.org/music/Lobo_Loc…t_ID_1135_1744