"You are your own best advocate" is the number one advice I give to chronic illness and autoimmune disease warriors all the time. But what does this truly mean? What does it look like in action? White coat syndrome is real and let me tell you, its not easy to get over. BUT you do yourself a major disservice if you don't learn that you can control the trajectory of your doctors appointments. Today we will discuss what advocating for yourself can look like, and the practical steps you can take.