In this episode, Adrian talks to Marcus Brown a seasoned runner who works closely with R&D on injury management as well as performance, strength, and conditioning.

Adrian and Marcus share their perspectives on what is the best strategies for preparing for a delayed London Marathon 2020, how to change a runner's mindset towards their next race, as well as top tips on changing your running volumes.

Adrian shares why a delayed London marathon 2020 will benefit both first-time runners and those seasoned runners looking to get a Personal best. Adrian also sheds light on the importance of strength training with the right stimulus and balance with your running program.

Here are some details for Marcus Brown

www.themarathonmarcus.com

Instagram: @themarathonmarcus

Music: Do by Kristoffe