in our second episode, we dive into how setting boundaries and taking breaks has helped us be “okay” and what those times have looked like for us whether healthy or unhealthy. in the discussion, we also talk about why people don’t use this tactic more even when it’s needed and why people don’t accept it when they are asked for some time nor do they respect the boundary.

we both (chloe and greyson) grew up struggling with understanding what our minds were telling us when they needed to calm down. in this episode, we compare how we handled it at a younger age than we do now, with the knowledge of what we need in crisis.