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Ep.2 Jay Main | Mobility, Activation and Return to Play
An extra episode this week, with the return to sport in the UK on 29th March I spoke to Jay about what we should be doing to make sure we are at our best.
We also spoke about her role as a physiotherapist and bridging the gap between rehab and s&c, how mobility and activation are relevant to rehab and training and finally covered a bit on pregnant athletes with Jay currently working on a new program.
You can find her on Instagram @jaymain.performance
Host: James Tranter
Providing sports conditioning solutions for all sports players and athletes.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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By James Tranter (LAST20)An extra episode this week, with the return to sport in the UK on 29th March I spoke to Jay about what we should be doing to make sure we are at our best.
We also spoke about her role as a physiotherapist and bridging the gap between rehab and s&c, how mobility and activation are relevant to rehab and training and finally covered a bit on pregnant athletes with Jay currently working on a new program.
You can find her on Instagram @jaymain.performance
Host: James Tranter
Providing sports conditioning solutions for all sports players and athletes.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.