This week, I had the pleasure of speaking with Chis Melancon, my coach and the person that’s been holding me accountable to all my health and wellness goals this year. In this episode we discuss and dive into what it means to live your life through structure and how your physical and mental health and wellbeing sits at the heart of that.

To learn more about Chris and his work, you can find him at:

Instagram: @Christopher_Melancon

Website: Teamlegacypro.com

You can find me on:

Instagram: @TwanieFitness

Youtube: @TwanieFitness

LinkedIn: @Antonio Stephens

Thank you for listening. Welcome any feedback you may have as i build this show. You can email me at: [email protected] 

Peace and love, 

Antonio