In episode 2, I have an informative and honest chat with Katie Hanczaryk ([email protected]) who works at the Avalon Sexual Assault Centre (@centreavalon) about why our brains are not letting us be creative right now. We discuss what art therapy is and how being creative and making art or doing things that bring us joy can help us. And we also talk about an inspiring community art project Mandalas for Nova Scotia (Instagram @mandalas4ns) to help support Nova Scotians through recent tragic events.

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