Some things are made to go together. Batman & Robin. French & Saunders. Fish & Chips. Pineapple & Pizza...(debatable). But the most perfect pairing of them all? Mindfulness & Compassion.

In this episode, Paul unpacks why, in Buddhism, mindfulness and compassion are considered the 2 wings of a bird.

Listen out for the powerful question to ask yourself when life feels hard.

Links:

Mindfulness-Based Resilience & Flourishing Programme:

https://www.pauldalton.coach/mbrf

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https://www.pauldalton.coach/blog

Original Video:

https://youtu.be/bgqS62qZJEo?si=I5d1tknxhKzK8KCr