Get to Know - with Dallen and Alex

Ep.2 - Nutrition 101 | What's actually important | long-term adherence and social occasions


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In this episode, Alex and I discussed nutrition from the more practical perspective. We strongly feel that long-term adherence is the crux of progress, or lack thereof. So we need to be able to set-up our diet and include social occasions and particular foods without any guilt. We've discussed our personal approach and also what we do as coaches to facilitate this.

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Get to Know - with Dallen and AlexBy Daragh Allen and Alexander Freshwater