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In this episode, Alex and I discussed nutrition from the more practical perspective. We strongly feel that long-term adherence is the crux of progress, or lack thereof. So we need to be able to set-up our diet and include social occasions and particular foods without any guilt. We've discussed our personal approach and also what we do as coaches to facilitate this.
In this episode, Alex and I discussed nutrition from the more practical perspective. We strongly feel that long-term adherence is the crux of progress, or lack thereof. So we need to be able to set-up our diet and include social occasions and particular foods without any guilt. We've discussed our personal approach and also what we do as coaches to facilitate this.