In this episode we talk about perfectionism and how it can be a deep rooted belief about self, but that nobody is perfect. We discuss why ‘done is better than perfect’ and that it’s okay to show people ‘the mess’ because truly, the message is in the mess. In this episode we touched on perfection and doing ‘the right thing.’ 1) We dig into what ‘the right thing’ might actually be. Are we basing these thought patterns on what we have been told is right or what we feel is right.

2) We touch very briefly on human design and how this is such a powerful tool to understand ourselves.

3) Learning to trust ourselves is such a huge piece of the puzzle and stopping the overthinking can transform your life. Trying to be perfect in what we say and do and put out into the world is only ‘perfect’ if it feels right to you! There is no perfection. Only what feels right.

Connect with us here:To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.caTo learn more about the online wellness community, you can connect with us at www.cultivatenow.ca