In Episode 2 of the Founder Wellbeing Show, host Sarah Wood delves into the concept of stress reappraisal. 

Sarah, explains how stress is not merely an external force but a relationship between demands and our responses. 

She introduces the transactional model of stress, emphasizing how primary and secondary appraisals influence our stress responses. 

Sarah highlights the importance of distinguishing between real threats and manageable challenges, providing practical tips for reappraisal to improve mental clarity and personal well-being. 

She also discusses the detrimental effects of chronic stress, such as sleep disturbances and burnout, and offers a free sleep meditation guide to help listeners achieve better sleep quality. 

Sarah concludes by encouraging the development of metacognition and restructuring thoughts to see situations more realistically. 

00:00 Welcome to the Founder Wellbeing Show

00:53 Understanding Stress and Its Impact

03:27 The Transactional Model of Stress

05:51 Chronic Stress and Its Consequences

10:56 Breaking the Cycle of Stress

12:12 Developing the Skill of Reappraisal

14:07 Conclusion and Next Steps

Free Sleep Meditation Audio Guide

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