In this episode of Coming Home to Her, we explore the nervous system—not as a science lecture, but as the quiet compass guiding us home.

If you’ve been feeling anxious, reactive, disconnected, or like you’re constantly “on”… your body might still be living in survival mode. I break down how trauma and emotional overwhelm impact the nervous system, and why true healing doesn’t begin with thinking your way out—it begins with feeling your way home.

We’ll talk about:

• The real meaning behind fight, flight, freeze (and how to notice them in your life)
• How your body holds onto past pain and why that’s not your fault
• Why “doing the work” often starts with doing less
• How softening and stillness help you reconnect with who you really are

You’ll also experience a guided nervous system reset practice—because I don’t want you to just hear about healing…I want you to feel it.

Come back to the place you were always meant to live—in your body, with your breath, fully safe in yourself.