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Ep2 | RENEW Yourself: Why we work out, and how injuries are really excellent opportunities
In this episode, Tango and Bravo sink their teeth into the world of recovery and creating space for yourself to improve each week.They talk about just what RENEW is, why it’s so important to count on your recovery just as heavily as your workouts. They also discuss how to turn injury into opportunity.Listen in and laugh at our random “Did You Know in the Box” points scattered throughout, marvel at TK’s 120% attraction score, and get the scoop on which shoes we love to fitness in (spoiler alert, TK loves em all).
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By Dr. Brodie Medlock & Tom KousgaardIn this episode, Tango and Bravo sink their teeth into the world of recovery and creating space for yourself to improve each week.They talk about just what RENEW is, why it’s so important to count on your recovery just as heavily as your workouts. They also discuss how to turn injury into opportunity.Listen in and laugh at our random “Did You Know in the Box” points scattered throughout, marvel at TK’s 120% attraction score, and get the scoop on which shoes we love to fitness in (spoiler alert, TK loves em all).