This episode of the Alexa Z Show talks about mindfulness and the present moment. Alexa deals with the question “What if the present moment is crappy?” She explains why it’s important to stay in the moment and gives tips on how to do it.

Alexa clearly defines what it means to be present and how this can reshape our outlook on life. She shares some real-life experiences and how these experiences helped her redefine her understanding of mindfulness and being in the moment. Alexa offers some advice on how to be more non-judgmental and become more aware.

--------------- 

HIGHLIGHTS

1:50 Why must we be present? 

5:09 Being the beginner

5:37 Personal stories

9:02 Alexa’s advice

---------------

RESOURCES

www.AlexaZMeditates.com/podcast