In episode 2, we delve into stress and fertility and look at how stress affects the body and interferes with reproduction. We look at how and why this happens and I give my top 5 stress-reduction strategies to help you relax and maximise your fertility

For FREE access to mind body tools for fertility and much more, join Your Fertility Toolbox or for more in-depth knowledge and support with your stress and finding the right relaxation tools, check out the revolutionary online course - Your Fertility Stress - now available at Yourfertilityhub.com

In this episode...

• The symptoms of stress
• Does stress cause infertility
• Does stress affect infertility
• How does stress affect infertility
• The hormonal imbalance created by stress
• Top 5 stress reduction strategies
• Making relaxation a priority when trying to get pregnant

For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.