Busy women often think that their cravings are an inherent character flaw and they just need to "be stronger" or have "more willpower". But that's actually not the case; busy women can experience cravings for a variety of reasons and over the last year specifically working with many of them, I've identified three main Cravings Archetypes that shed light not only on WHY you crave, but what to actually DO about it.

Join Laura as she runs you through the Cravings Archetypes and the main characteristics of each one. If you're looking for some solutions and strategies take the free quiz linked below to get your results!

Laura is a certified Mindset, Nutrition and Fitness Coach who effectively made the transition from yo-yo and fad-dieter to Cravings Expert and Fat Loss coach helping clients get strong, slim and confident without excluding any of their favorite foods.

 

Timestamps

(00:00:50) - Intro

(00:01:26) - Intro to the Cravings Archetype quiz

(00:01:47) - Important to know before we start

(00:02:51) - 1st Cravings Archetype: Routined Roberta

(00:03:18) - Side note: Our childhood relationship with food, and its impact on our adult life

(00:05:44) - 2nd Cravings Archetype: Hormonal Henrietta

(00:06:05) - Satisfull Nutrition framework

(00:06:58) - 3rd Cravings Archetype: Disconnected Donna

(00:07:52) - Interesting findings from reviewing quizzes

(00:08:05) - The importance of Mindset

(00:08:49) - Fitness and exercise don't happen in a vacuum

(00:09:18) - Wrap-up, cravings archetype quiz info, connect on Instagram

Episode Resources

Craving archetypes quiz LINK

Connect with me!

Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com