Waffle 'N' Flex
Episode 2 - The Return to Gainzville
Hosted by Craig & George.

Welcome to the second episode of Waffle 'N' Flex - The sh*t chat you didn't know you needed.

In this episode we discuss all things about the return to the motherland that is the gym. What to do and what not to do. We touch on DOMS, RoM, Intensity, Coaches and PTs, Squats and a few tips to help you along the way over the next couple of weeks. 

We don't take life to seriously, we love a good laugh along the way.

Social Media;
Craig: @craig_heaton_fitness
George: @stobbsie_fitness

Thank you for listening, if you like what you heard then please share with your friends and give us a tag on social media.

Social Media:
Craig: @craig_heaton_fitness
George: @stobbsie_fitness