The story of how a naive little boy skeptical of meditation, evolved into a slightly-less naive likkle man advocating for the daily habit.

Interested in continuing the conversation? Check out ncjr.me.

TRANSCRIPTION:

• 2:01 → first foray into the meditation vis-a-vis the startup scene in Bengaluru, India
• 5:10 → using clouds and non-judgment to maintain open focus 
• 8:03 → a review on trying to build a meditation habit with the waking up app by sam harris
• 10:26 → using the muse headband to meditate, and the associated brainwave activity
• 13:24 → how consumer-grade EEGs capture a psychedelic experience; LI post
• 16:35 → gratitude as a meditation
• 17:22 → if you were given 6 months to live, what would you do?
• 21:17 → the importance of telling somebody daily and the returns you can expect
• 24:2 → don miguel ruiz - the four agreements on gratitude
• 25:25 → the power of the heart in gratitude

BOOKS MENTIONED

Don Miguel Ruiz - The Four Agreements

The Power of Habit - Charles Duhigg*** (I mentioned the Power of Now - also a great read by Eckhart Tolle)

SUPPORT & CONNECT:

• Email: [email protected]
• LinkedIn: https://www.linkedin.com/in/nicholaschinjr/
• Twitter: https://twitter.com/nicholaschinjr
• Instagram: https://www.instagram.com/nickyandrew/