We’re going to be doing a short practice that focuses on the turn of the upper thigh in Uttitha Trikonasana. This leg technique and the foot placement is appropriate for many of the standing poses including VII (bent-legged warrior pose), U. Parsvakonnasana, Parighasana, and Ardha Chandrasana. Try the same technique in those poses for a firmer leg-foundation.

This practice is for everyone, but you should be in good health - that doesn’t mean you have to be flexible - that comes with time.

Please consult your doctor before you start your practice if you have any health concerns.

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