Growing up, my awareness of mental wellbeing was relatively low, partly due to the traditional Chinese culture I'm in. But in recent years, I realized the importance of self-awareness and taking care of my emotions.

In this episode, I invited a high school friend of mine, Minnie who recently completed her Master in Counseling to talk about self-care, drawing boundaries, and shared something that's personal to me (towards the end).

For more self-care content, follow @minc.care on IG

✅ The Ultimate Guide to Receiving Mental Health Services in Malaysia: https://cutt.ly/KkOxXjT

Also, follow me (@shaunyapco) on IG