In this episode, we’re getting real about shame—what it is, how it sneaks into our lives, and the heavy toll it takes on our self-worth. I’ll share a personal story about how shame turned into self-bullying, leaving me stuck in a cycle of fear and self-doubt that kept me from going after my goals.

We’ll talk about how shame can paralyze us, make us feel unworthy, and hold us back from being our best selves. But we’re also going to dig into how to recognize shame for what it is, call it out, and start moving forward with self-compassion and confidence.

This isn’t just a conversation about shame—it’s about freeing ourselves from it and taking back our power. Let’s unpack it together.