In this episode I explain focused-attention and open-monitoring mindfulness meditation and how to get started. Listen to one of the guided meditations in the podcast if you want to give it a try.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have