Your body is not the same as it was in your 30s - and that’s why what used to work for your weight, energy, and health might not be working now.

In this episode, I break down the changes happening during perimenopause and postmenopause in simple terms, and share what you can start doing today to work with your body instead of against it.

Join my free 4-day workshop, The Menopause Method™, to learn the new approach to weight, hormones, and food that actually works now: https://thawcoaching.kit.com/the-menopause-method-aug-2025