<p>The word plateau is thrown around a lot and in this episode I break down whether or not plateaus really exists and what might be causing you to feel like little to no progress is being made. </p>

The word plateau is thrown around a lot and in this episode I break down whether or not plateaus really exists and what might be causing you to feel like little to no progress is being made.

Ep.2 Why are you stuck in a plateau?

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.2 Why are you stuck in a plateau?

Ep.2 Why are you stuck in a plateau?