Take a quick jaunt down memory lane of 2022. Always a humbling experience to go back to your inner judge (cc: journal), and see how you lived up to your expectations of yourself. Tune in to see how close (or far) I came in achieving my goals, and lessons learned for setting myself up this year.

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TRANSCRIPTION
4:27 → focusing on habits over goals; as always gotta focus on inputs over outputs

6:25 →the goals and inception of the process; the pitfalls of the goals and targets I set out last year

9:42 → the importance of having milestones within goalsetting to build consistency

13:28 → track your habits, specificity, and details of progress to visualize your progress

15:15 → goalsetting, what, why, and a KPI… use these three columns to build out your goals

17:31 → according to 2022 Nicky… by this time I should be Geddy Lee and flying up and down the neck of a bass

18:52 → backcast your goals… start with the summit, and then start moving backwards to see where the milestones and each respective basecamp is at

20:06 → don’t compare yourself against others, compare against yourself

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