Self-love is important to improve your confidence and quality of life but body acceptance might be our first step towards good mental and physical health.

You guys know I'm all about the self-love and the body positive movement to help empower women but we can't always pretend everything is rosy and perfect - that's just not realistic.

Sometimes we look in the mirror and don't like what we see and THAT'S OK! When loving yourself feels out of reach start by trying to reach a place of body acceptance; here's how.

— Read the transcript for this episode here: https://www.bybrookelindsay.com/post/3-steps-towards-body-acceptance

— Instagram: @bybrookelindsay

— Website: bybrookelindsay.com

— Listen to Pretty Big Deal with Ashley Graham interviewing Demi Lovato here: https://anchor.fm/prettybigdealpod/episodes/Demi-Lovato-eatbcn

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