I've always loved the saying, "When everything's uncertain, anything is possible."

But as many of us find ourselves in various states of uncertainty and self-isolation around the world, navigating a roller-coaster of pandemic life adjustments... creating healthy life habits is now more important than ever to help us be productive at home, or whatever the new normal that we have to face looks like.

Where do we even start?

And how do we form "habits" anyway?

With helpful tips and fitness expertise from our special guest, GymBug Maddi Dombroski, find your Quarantine SPARK and start creating healthy lifestyle habits with us on this week's Episode!

Are you ready, SparklerZ? Let's PepLife!