Smiling is contagious.  Whether you pay attention or not, a smile will lift your spirits.  It’s even scientifically proven that it takes more effort and muscles to produce a frown than it does a smile.  Thanks to a dose of reality from my wife and my public speaking coach, I realized I’m one of those people who tends to unintentionally default to a frown.  Like anything else, I’ve created a system to turn smiling into a habit and lift my energy at the same time.  Tune in to find out how you can do the same.   To share questions or comments, feel free to reach out at [email protected]