We’ve reached episode 20 of Squaring The Circle!

 

And what better way to celebrate the landmark than to chat to Functional Breathwork Instructor - Tracey Howes.

 

We have a brilliant chat about:

 

The power of nasal breathing

 

How breathing can impact our creativity for the better

 

Getting into the ‘flow state’ more often

 

Why as adults, we should daydream more

 

Follow the incredible Tracey online here: 

 

@traceymayhowes on Insta 

Tracey Howes on LinkedIn

Her new website is coming soon!