Mike Counihan, started weight training at the age of 12. He currently has spent 13+ years with the NYPD and has recently moved into more of a training position within the NYPD. He is a sponsored athlete by 1st phorm and has been spotted on the cover of Men's Health Magazine and numerous tv news channels promoting health and wellness.  Mike has spent years developing a social media platform to motivate and inspire other cops to take better care of themselves and be more prepared for the job. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life