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Ep.20 - Navigating Burnout and Stress Successfully in Career Transition: Strategies for Executives
Welcome to this episode where we discuss how to handle burnout and stress among executive leaders during a career transition, and effective strategies to protect your mental health and wellbeing.
It's important to remember that you're not alone - many professionals like yourself are going through the same challenges. This is just a temporary phase, and with the right approach and mindset, you'll be back on track in no time. The key is to stay calm and organize your job search effectively.
When it comes to job searching, it's essential to understand that simply searching for published jobs online isn't the most effective approach. It's important to showcase the value you can offer to potential employers.
To kick-start your job search, it's important to begin by:
(1) Optimizing your LinkedIn profile to showcase your skills and experience in your industry.
(2) Expanding your LinkedIn network to include relevant professionals in your field, including headhunters and recruiters. Once your profile is polished and your connections are established
(3) Showcasing your expertise by engaging with others in your network.
One way to do this is by sharing or commenting on articles related to your area of interest that are posted by your contacts on LinkedIn. You can also like their
posts or send direct messages to establish deeper visibility and connections.
Overall, a well-optimized LinkedIn profile paired with an active and engaged network is a powerful tool for promoting your skills and attracting potential job
opportunities.
It's equally important to network in person. Be sure to highlight your area of expertise and interest during conversations, so that others are aware of your
skills and can recommend you to their extended network or inform you of job opportunities that match your profile.
Above all keep mental wellbeing in mind during the job search process. Make sure to incorporate stress-relieving activities, such as working out at the gym or
catching up with friends over coffee. Additionally, incorporating a spiritual practice, such as daily meditation or prayer, can be a great way to find
balance and maintain mental clarity.
By maintaining a healthy perspective, and utilizing these strategies, burnout and stress can be effectively managed during career transitions. Remember that
success is attainable and never give up on your aspirations.
Thanks for listening and stay tuned to this podcast, making it easy to digest career transition, on a weekly basis. Make sure to subscribe to my podcast channels as well over Apple Podcasts, Spotify, Audible, Anchor and Amazon Music. Also watch it on YouTube.
Thank you for supporting this channel by following, adding comments and suggestions for what you’d like to hear next. Now go there and start taking action! Bend this matrix and be that life creator and create the reality you wish to see in your life.
If you wish to find out more and connect with Isabelita Castilho,
choose your favorite means here: https://linktr.ee/isabelita_castilho
#CareerTransition #ExecutiveLeadership #Burnout #StressManagement
#MentalHealth #Wellbeing #JobSearch #LinkedInTips #Networking #ProfessionalDevelopment
#WorkLifeBalance #SelfCare #JobOpportunities #SuccessMindset #Aspirations #PersonalGrowth #Mindfulness #SpiritualPractice #CareerProgression #linkedIn #linkedInstrategies #careerstrategies
#selfhelp
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Welcome to this episode where we discuss how to handle burnout and stress among executive leaders during a career transition, and effective strategies to protect your mental health and wellbeing.
It's important to remember that you're not alone - many professionals like yourself are going through the same challenges. This is just a temporary phase, and with the right approach and mindset, you'll be back on track in no time. The key is to stay calm and organize your job search effectively.
When it comes to job searching, it's essential to understand that simply searching for published jobs online isn't the most effective approach. It's important to showcase the value you can offer to potential employers.
To kick-start your job search, it's important to begin by:
(1) Optimizing your LinkedIn profile to showcase your skills and experience in your industry.
(2) Expanding your LinkedIn network to include relevant professionals in your field, including headhunters and recruiters. Once your profile is polished and your connections are established
(3) Showcasing your expertise by engaging with others in your network.
One way to do this is by sharing or commenting on articles related to your area of interest that are posted by your contacts on LinkedIn. You can also like their
posts or send direct messages to establish deeper visibility and connections.
Overall, a well-optimized LinkedIn profile paired with an active and engaged network is a powerful tool for promoting your skills and attracting potential job
opportunities.
It's equally important to network in person. Be sure to highlight your area of expertise and interest during conversations, so that others are aware of your
skills and can recommend you to their extended network or inform you of job opportunities that match your profile.
Above all keep mental wellbeing in mind during the job search process. Make sure to incorporate stress-relieving activities, such as working out at the gym or
catching up with friends over coffee. Additionally, incorporating a spiritual practice, such as daily meditation or prayer, can be a great way to find
balance and maintain mental clarity.
By maintaining a healthy perspective, and utilizing these strategies, burnout and stress can be effectively managed during career transitions. Remember that
success is attainable and never give up on your aspirations.
Thanks for listening and stay tuned to this podcast, making it easy to digest career transition, on a weekly basis. Make sure to subscribe to my podcast channels as well over Apple Podcasts, Spotify, Audible, Anchor and Amazon Music. Also watch it on YouTube.
Thank you for supporting this channel by following, adding comments and suggestions for what you’d like to hear next. Now go there and start taking action! Bend this matrix and be that life creator and create the reality you wish to see in your life.
If you wish to find out more and connect with Isabelita Castilho,
choose your favorite means here: https://linktr.ee/isabelita_castilho
#CareerTransition #ExecutiveLeadership #Burnout #StressManagement
#MentalHealth #Wellbeing #JobSearch #LinkedInTips #Networking #ProfessionalDevelopment
#WorkLifeBalance #SelfCare #JobOpportunities #SuccessMindset #Aspirations #PersonalGrowth #Mindfulness #SpiritualPractice #CareerProgression #linkedIn #linkedInstrategies #careerstrategies
#selfhelp