In this episode we discuss:

*3 big causes for over eating that I see often as a coach

*What we can implement to help manage this

*When to get support from a coach

If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support

My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/