This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.

Music has a strong influence on both the mind and the body. Faster music will help you relax and feel more alert. Upbeat music will boost your mood and make you feel more enthusiastic about life. A slower pace will ease your mind and loosen your muscles, helping you feel calmer and letting go of the day's tension. Music will help you relax and control your tension. These personal musical experiences are backed up by research. According to recent research, music with a beat rate of 60 beats per minute can cause the brain to synchronize with the beat, resulting in alpha brainwaves

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