In this episode Matt and Jenna speak to Richard Becker about how Rich hit a major transformation point through a traumatic event, depression and anxiety.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

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Richard Becker social info

IG: https://www.instagram.com/richard_beckerfit/ 

video/channel Rich mentioned: 

https://youtu.be/-jNzwqQXSTw

https://www.youtube.com/user/koiscorner

 

Watch this video podcast episode on The BTYE YouTube channel: 

https://youtu.be/s7dWSfvN1og

Jenna's IG: https://www.instagram.com/lane__jenna/

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]