In this special Therapy Thursday episode, I revisit and expand on my previous episode, Stay, about suicide. I start by diving into a powerful idea: when dark thoughts resurface after we believe we’ve moved past them, it might not mean we’re back at square one—it could be habit thinking. Our minds can fall into patterns of thought, and the first step toward breaking free is recognizing that these thoughts don’t define how we truly feel. Join me as I explore this concept, share insights on rewiring our mental habits, and remind you why choosing to stay is always worth it.

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