Spring is around the corner, and for some folks, that means your clock will ‘spring back’ very soon! How do you feel when you lose this hour of sleep? Ever wonder how your sleep (or lack thereof) is affecting your life on a day-to-day basis? Dive into this week's episode as Vanessa unveils some interesting sleep facts that might have you second guessing your slumber routines. And for the full meal deal – check out the awesome book she references!

Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316