In this episode, I talk about something all of us experience when it comes to change - the grief of our old identity - and how this piece of transformation can provide deep healing and realignment in our Vital Body.

I lead you through a short EFT tapping session to get the stuck and stagnant energy flowing in your Vital Body.

Let me know how you feel after tapping!

If you enjoy this episode, take a screenshot to share it with your community on Instagram and tag me @kindred.sage - I love to see who's listening and how this sage resonates with where you are on your journey!