Inner Sanctuary RAW

EP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast


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In this episode of Inner Sanctuary RAW, Erica delves into the detrimental effects of the pressure to maintain a facade of having it all together. She explains how emotional suppression activates the body's stress response, leading to fatigue and burnout. Erica underscores the importance of living in alignment, where one's inner and outer worlds match, to facilitate genuine healing and peace. She introduces the 'Shake and Drop Practice' to help release built-up tension and emphasizes that self-worth is inherent, not earned through perfection. Erica encourages listeners to embrace their authentic selves as a pathway to real healing and invites them to take a free quiz for further personalized practices.   00:00 Introduction: The Pressure to Have It All Together 01:24 The Cost of Suppressing Emotions 02:47 Finding Alignment and Authenticity 04:01 Embracing Your Worth 04:56 Shake and Drop Practice 06:34 Final Thoughts and Resources

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Inner Sanctuary RAWBy Erica Carter-Folk