In this week's episode, we dive into Lia's six-week no-sugar journey, sharing her reflections, challenges, and key takeaways. We also tackle the potential TikTok ban in the U.S., discussing why this controversial move might actually have some surprising benefits. To wrap things up, we share our personal "ins and outs" for 2025—what we're leaving behind, what we're embracing, and how we're planning to grow in the new year.