In this episode, we’ll cover:
How to simplify your fitness plan for real results, why overdoing it leads to burnout, not progress, & the secret to enjoying the holidays guilt-free while staying on track.
 
“FREE TRANSFORMATION” Group:
<a href="https://www.facebook.com/groups/builtfromwithin/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.facebook.com/groups/builtfromwithin/⁠</a>
 
Apply To "Built From Within" Coaching:
@chrisperaginefitness

In this episode, we’ll cover: How to simplify your fitness plan for real results, why overdoing it leads to burnout, not progress, & the secret to enjoying the holidays guilt-free while staying on track. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

In this episode, we’ll cover:
How to simplify your fitness plan for real results, why overdoing it leads to burnout, not progress, &amp; the secret to enjoying the holidays guilt-free while staying on track.
 
“FREE TRANSFORMATION” Group:
<a href="https://www.facebook.com/groups/builtfromwithin/" rel="noopener noreferrer">⁠https://www.facebook.com/groups/builtfromwithin/⁠</a>
 
Apply To "Built From Within" Coaching:
@chrisperaginefitness

EP.200 Less Is More: Holiday Weight Loss Secrets

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. 
Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going.

This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live.
This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

Health & Fitness

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going. This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live. This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

Share EP.200 Less Is More: Holiday Weight Loss Secrets

Sign up to save your podcasts

EP.200 Less Is More: Holiday Weight Loss Secrets

EP.200 Less Is More: Holiday Weight Loss Secrets