“Everybody dies, but not everybody lives. And I choose to live.”

 

Are athletes born, or made?

 

When you workout and challenge yourself, is it more for your mind or your body?

 

What should our nutrition look like if we want to be longterm?

 

On today’s show, I’m chatting with my friend Lacey Byrd. She’s a master trainer, sports nutritionist, elite athlete, entrepreneur, and all-around badass.

 

She’s currently training for her trek to Mount Kilimanjaro (crazy, right?!!) I’ve been focusing more and more on health lately, so I knew she’s someone I wanted to have on the podcast. Enjoy the show.

 

#StayHungry and #StayCurious