In this episode, Kevin Sapiel Jr. and Todd Hedges discuss the importance of mental health awareness, sharing personal experiences with anxiety and depression. They explore the stigma surrounding mental health, the impact of relationships on mental well-being, and the journey of healing through therapy. Todd opens up about his struggles, including suicidal thoughts and the importance of seeking help. The conversation emphasizes the need for community support and the significance of reaching out to others in times of need. In this conversation, Kevin Sapiel Jr. and Todd Hedges delve into the complexities of mental health, particularly focusing on the struggles men face with depression and anxiety. They discuss the impact of relationships, fatherhood, and childhood trauma on mental well-being. The dialogue emphasizes the importance of support, encouragement, and the need for open conversations about mental health. Both speakers share personal experiences and insights, highlighting the significance of feeling and connection in overcoming challenges. They also advocate for seeking help through therapy and reaching out to others in times of need.



takeaways

• Mental health is an important topic that needs more discussion.
• Struggling with mental health is a common experience.
• Anxiety can exacerbate feelings of depression.
• Therapy can be a vital tool for healing.
• It's essential to reach out for help when needed.
• Personal experiences shape our understanding of mental health.
• Relationships can significantly impact mental well-being.
• Community support is crucial for those struggling.
• There is hope and healing available, even in dark times.
• Everyone's journey with mental health is unique. Men often struggle silently with mental health issues.
• It's important to understand the impact of relationships on mental health.
• Fatherhood can be a significant motivator for seeking help.
• Depression can feel like being in a pit with no way out.
• Childhood trauma can have lasting effects on mental health.
• Feeling and allowing oneself to experience emotions is crucial.
• Support from friends and family can make a difference.
• Therapy is a valuable resource for mental health.
• Encouragement can come from unexpected places.
• It's essential to reach out and talk about mental health struggles.

https://podcasts.apple.com/us/podcast/middle-aged-and-creeped-out-podcast/id1558002018

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