It is now the third quarter of 2023, and already the media are gearing up to distract you, extort your attention and pumble your brain with more FUD, and anxiety than ever before.  This is all in the lead up to the US 2024 Presidential Election.  Regardless of the barrage of lies and distorted facts you will be subjected to, in this episode I want to give you a set of tricks you can use to hack the media and keep your sanity through these trying times.