In this episode, I give you the single thing you must stop doing if you want to fix your type 2 diabetes. I don’t talk about bread, twinkies, or soda. This is not about the food you are eating. It is the thought that keeps so many women stuck feeding themselves food that makes them sick.

After eating something that does not align with their biology, typically a food they had not planned to eat, many women tell themselves “it’s fine.” “It wasn’t that bad.” Or “it won’t be a problem.” In this episode, I dive into why this story is keeping you frustrated, confused, and worried about your type 2 diabetes. I also discuss why and how to stop this destructive thought. Check it out!