You don’t have to gain too much weight over the holidays and go into the new year worse off than you started—even in December, you can make impressive progress towards your fitness goals. Nikki reminds us sometimes we need tough love to achieve our goal and shares how to avoid holiday weight gain.

In this podcast episode, Nikki shares:

• Making progress in your weight loss journey in holidays
• Enjoying the holidays without blowing your face off every single day.
• How your poor habits are making you use holidays as an excuse to not put any effort towards your goals
• The reason why 90% of New Year’s resolutions fail after the first two weeks
• Creating long-lasting change in your habits and goals
• Why do some people end up not doing any of the workouts and overindulging during the holidays
• Learning how to incorporate mindful flexibility and creating a long term lifestyle change

Memorable Quotes:

• “It’s not the holidays making you gain weight. That’s your mindset making you gain weight.”
• “Don’t write off 30 days for one day.”
• “If you are not willing to get started on healthier habits and make improvements with how you physically and mentally feel in the month of December, then guarantee it’s gonna be a lot harder even in the new year.”

Links Mentioned:

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