Therapist and substance abuse counselor Janie Nelson joins us to talk sobriety, self-awareness, and why healing doesn’t have to be so damn serious. We dive into her journey from drinking to deep work, exploring breath, sound, and the beauty of structured silliness.

Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.
Follow us on Instagram: @StrongandSoberPodcast

Send questions or stories to: [email protected]