Joshua Murray is a transmission line engineer, entrepreneur, and deep, close friend. Anywhere from leadership, satisfaction, enjoyment, and purpose; Shifu Bamboo does not disappoint in helping me understand some of the mindsets I should take on entering a new year.

That, and if you want to learn more about how to find happiness down crack row - check out ncjr.me.

TRANSCRIPTION

4:39 → treadmill vs running on the wheel… the mindset and attitude coming into a New Year for two young professionals

9:15 → health is wealth; the catalysts to create a sense of urgency… mortality + time

10:54 → lessons to learn from the special needs community; honesty and being unapologetically yourself

16:00 → shifting the mindset from comparing yourself against others to yourself - comparisons can be the thief of joy

19:49 → honesty or loyalty; joe rogan or uncle joey; the light vs the dark arts

21:32 → reality and achieving goals can be underwhelming; the age old adage of it’s the journey not the destination

22:40 → Dr. Arthur Brooks → enjoyment, satisfaction, purpose… inputs, outputs, and why

27:21 → how goals fail… if there is no purpose, no why, and a comparison against somebody else - you lose

28:52 → what you can learn from smoking crack and how that yields satisfaction

30:53 → milestones are for checkboxes, checkboxes are for reflection, reflections are for satisfaction

33:01 → what, why, and a KPI… the system to goalsetting

34:08 → the lessons learned in goalsetting and summitting mountains from running 10k 1 step at a time

42:15 → going Goggins for yourself, and nobody else - take pride in your craft and serve none other than yourself; Mother Theresa is for the birds

46:47 → teaching and selflessness as true mastery; aiming for symbiotic, not parasitic relationships

52:12 → with uncertainty and unknowing - go try and teach this to somebody

LINKS MENTIONED

Rich Roll podcast - Dr. Arthur Brooks